5 Healthy Sandwich Recipes



These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and perfect as quick lunch for school or work, good as a snack between meals. You can prepare all these delicious recipes day ahead and take them with you wherever you go. If are looking for healthy sandwiches for kids, these recipes are perfect for them! Whether you prefer tuna sandwich, avocado egg sandwich, scrambled egg sandwich or chicken sandwich, all of them are perfect for weight loss.

Printable recipe: https://www.thecookingfoodie.com/recipe/5-Healthy-Sandwich-Recipes

More Healthy Recipes You May Like:
4 Healthy Wrap Recipes: https://www.youtube.com/watch?v=QUCLNTKzlRc
Overnight Oats – 5 Easy & Healthy Recipes: http://bit.ly/OvernightOtasTCF
Healthy Apple Oatmeal Snack Cake: bit.ly/AppleOatmealSnack
Healthy Tuna & Quinoa Patties: http://bit.ly/TunaQuinoaPatties
Chia Pudding – 5 Healthy Recipes: http://bit.ly/ChiaPuddingTCF

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Avocado Egg sandwich
Ingredients:
2 bread slices, whole grain
1 Hard-boiled egg
1/2 Avocado, small
1-2 teaspoons Lemon juice
Seasoning to taste (salt, pepper and paprika)
Chives
Directions:
1. In a bowl, mash avocado with lemon juice.
2. Chop boiled egg and add to mashed avocado. Add chives, seasoning and mix until combined.
3. Spread over the bread and serve.

Tuna sandwich
Ingredients:
2 bread slices, whole grain
1 Tuna can
2 tablespoons Low fat mayonnaise
1 teaspoon Mustard
Green onion
1/4 Red onion, chopped
1-2 Lettuce leaves
Seasoning to taste
Directions:
1. In a bowl mix all ingredients together.
2. Spread tuna mixture over the bread. Serve.

Caprese sandwich
Ingredients:
2 bread slices, whole grain
2oz (60 grams) Mozzarella cheese, low fat
2 slices Tomato
4-5 Basil leaves
2 teaspoons Olive oil
Seasoning to taste
Directions:
1. Lightly brush bread slices with olive oil and toast.
2. Place basil leaves as a first layer, then mozzarella cheese, then tomatoes. Serve.

Chicken and yogurt sandwich
Ingredients:
2 bread slices, whole grain
2oz (60g) Chicken breast, shredded
1/3 cup (80g) Plain yogurt
1 Small celery, chopped
3-4 Olives, chopped
6-8 Spinach leaves
Directions:
1. In a bowl mix all ingredients together.
2. Place spinach leaver over first slice of bread, spread chicken-yogurt mixture and top with second bread slice. Serve!

Scrambled eggs sandwich
Ingredients:
2 bread slices
2 eggs
2 teaspoons Olive oil
Arugula/Spinach leaves
10-15 grams Feta cheese
1/4 Onion, chopped
Directions:
1. In a medium sized pan heat 2 teaspoons of olive oil. Add chopped onion and sauté for 4-5 minutes.
2. In a small bowl beat eggs with salt and pepper. Pour the eggs and scramble them.
3. Place some leaves on the bread, place scrambled eggs over the leaves, crumble feta cheese and top the second bread slice. Serve!

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  • If you like my videos, please subscribe to my channel for 3 new video recipes every week:

    https://www.youtube.com/c/thecookingfoodie?sub_confirmation=1

    The Cooking Foodie 18/10/2022 am8:48
  • *spring onion

    Philip Reed 18/10/2022 am8:48
  • Such good ideas thanks !🤤🤤

    Mi Qu 18/10/2022 am8:48
  • ❤👍

    João Alberto Dos Anjos Gomes 18/10/2022 am8:48
  • Chicken yougart is interesting

    Miles Torreda 18/10/2022 am8:48
  • What kind.of bread did you use?

    Miles Torreda 18/10/2022 am8:48
  • Can I add Greek yoghurt and honey to this sandwich?

    imsillycorgi 18/10/2022 am8:48
  • Please stop cutting on the plate

    creep tho 18/10/2022 am8:48
  • Nice ones, thank's!!)

    VenetianN 18/10/2022 am8:48
  • I read healthy.

    The second sandwich has mayonnaise. Now i feel fat.

    Chinta Noka 18/10/2022 am8:48
  • Wow Great.

    Wow Youtube Needs 18/10/2022 am8:48
  • Turn the sound off as there is no need for it and it will prevent a headache.

    Marley Pumpkin 18/10/2022 am8:48
  • 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

    Sonias Channel 18/10/2022 am8:48
  • I would like to submit a small suggestion. Do not put lemon or lime juice in the mix, it does two things, keeps your avocado from getting black, however it spoils the delicate flavour, which is soft and creamy of the fruit. When you have mixed the other ingredients all together, just pop the stone in the middle, your sandwich mix will not blacken.

    Anne Burton 18/10/2022 am8:48
  • Sadly the bread itself is not healthy, People think because it's whole grain ect….. it's ok, but it's loaded with carbs and sugar

    G.Sarjos 18/10/2022 am8:48
  • se le puede poner limón al pan con atún?

    Maria Georgina Figueroa Luque 18/10/2022 am8:48
  • This video makes me very hungry 😋

    Donna Viggiano 18/10/2022 am8:48
  • Looks delicious! New subscriber. By the way…what brand tuna are you using? I noticed it is pink. Second video I've seen using pink tuna.

    Angela Kendricks 18/10/2022 am8:48
  • 谢谢🙏

    Sean Z 18/10/2022 am8:48
  • Bachelor's lunch – Put chocolate bars(with nuts for protein) [optionally add honey] in between two slices of bread to microwave.

    Jianfa Tsai 18/10/2022 am8:48
  • 400th comment lol

    Liverpudlian Rabbitocity 18/10/2022 am8:48
  • I'm here for the mozzarella slabs being called healthy. I can totally roll with that 😋

    ThunderFortune 18/10/2022 am8:48
  • ❤️😘 Merci pour la recette

    iyad roblox 18/10/2022 am8:48
  • I love the knife!

    RebeccaW 18/10/2022 am8:48
  • I'm definitely trying these recipes 😁 but if I have to have tomato on a sandwich, has to be hard for me lol ripe ones 🤮 no thanks lol

    ORMM 18/10/2022 am8:48
  • 👏👍👌👏👏

    Berina's Kitchen & Kuzhina e Berinës 18/10/2022 am8:48
  • Something I'll try soon

    Food Of The Day 18/10/2022 am8:48
  • Thanks for some new ideas for my sandwich 🥪 repertoire!

    Melodie Pohorsky 18/10/2022 am8:48
  • I’ll make the avocado 🥑 egg 🍳 sandwiches for breakfast today 😋 thank you for sharing !! ❤️

    Tan Trinh 18/10/2022 am8:48
  • شكرا على الترجمة العربى 😍

    فلامنجو 🦩 18/10/2022 am8:48
  • Delicious.. Unique..

    madam lovely honey 18/10/2022 am8:48
  • amazing sandwitch recipe .Thanks

    k kitchen kajal 18/10/2022 am8:48
  • Consequently to talk nyvu urs mostly H

    Humphrey karua 18/10/2022 am8:48
  • This is not healthy mayonese is full of bad things conservants and sugar and many other chemicals

    Daniel Lozan 18/10/2022 am8:48
  • Luke 18:27 Jesus replied, “What is impossible with man is possible with God.”

    ThatRando 18/10/2022 am8:48
  • Hi wondering what sort of mozzarella that is used for the caprese?

    Dominic James 18/10/2022 am8:48
  • Healthy & delicious… Thanks for sharing inspiring cooking with us ❤️ from Iran

    Nozhan Rashidi Asl 18/10/2022 am8:48
  • I subscribed your channels, but it doesn't had persian's subtitles, please add it… Thanks from Iran 🌷 🌷🌷

    Nozhan Rashidi Asl 18/10/2022 am8:48
  • I can never pick out a good avacodo. They always have bruises when I peel them. Looks good on the outside but not the inside.

    Lorraine Niece 18/10/2022 am8:48
  • On

    Sunita Hassani 18/10/2022 am8:48
  • Wow thank you so much really I make mozzarella cheese sandwiches and avocado with egg and I all ready lost 5 pounds in less one week 🤩🤩🤩

    Kari kari💕Jersey shore💋 18/10/2022 am8:48
  • The way he cut the br3d and the v3gtabl3s so satisfying
    That's a sharp knif3 th3r3 mat3. No cap

    S T E V E 18/10/2022 am8:48
  • Delicious!

    Momma's Kitchen Grabby 18/10/2022 am8:48